Hello,

Puneet is a wellness advocate, mentor, and global citizen whose work centers on empowerment, compassion, and meaningful service. With an academic background in kinesiology and sports therapy, Puneet brings a holistic understanding of the connection between physical health, mental well being, and self confidence.

Professionally, Puneet has built a dynamic career spanning public speaking, modeling, and aviation. As a flight attendant with Air Canada, she has developed a deep appreciation for human connection, cultural awareness, and service, while being trained in emergency response and passenger safety. Her experience in modeling and pageantry, including providing makeup artistry for pageant contestants, has reinforced her passion for representation, confidence building, and positive body image.

Puneet believes that true success is not defined by titles or external recognition, but by resilience, self worth, and the ability to uplift others. Having navigated her own experiences with depression and anxiety, she understands how challenging it can be to find balance and confidence in difficult times. This personal insight drives her advocacy, inspiring her to encourage open conversations about mental health, promote self acceptance, and empower others to embrace their authentic selves.

Her commitment to service extends both locally and globally. Puneet has been actively involved in supporting individuals affected by leprosy, also known as Hansen’s disease, in Punjab, India, raising funds annually to ensure access to care, dignity, and essential resources. In Canada, she supports The Period Purse in advocating for menstrual equity and serves as a mentor with Laadliyan, empowering women and girls through guidance, education, and leadership development.

As a South Asian woman, Puneet carries a deep sense of empathy and purpose. At the heart of her work is a commitment to empower individuals and strengthen communities. She focuses on fostering confidence, promoting mental well being, and supporting others in embracing their authentic selves.

Through the Miss Canada platform, Puneet aims to foster meaningful dialogue around mental well being and self esteem, advocate for inclusive representation, and inspire individuals across the country to recognize their worth while creating positive change within their communities and beyond.